By Annelie Whitfield
Inspired through writer Annelie Whitfield's time within the lush jungles of Costa Rica, this cookbook explores the glorious tastes and distinctive merits of utilizing uncooked meals in daily cooking. Her flavorful uncooked meals recipes and treatments are packed with bright and all-natural constituents that advertise complete physique wellbeing and bring up strength degrees. From therapeutic teas and tinctures to nourishing dinners and drinks, you are going to dinner party upon the simplicity of recipes, like:
- Gingered watermelon juice
- Pineapple and cucumber gazpacho
- Wild eco-friendly salad and citrus tahini dressing
- Mango, avocado, and tomato burritos
- Almond crunch cookies
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Additional resources for Annelie's Raw Food Power: Supercharged Raw Food Recipes and Remedies
I felt better, looked better; I felt more energized. I spent less time feeling like a crazily hungry, breastfeeding mom because all the raw food snacks were so nutritionally packed. I also spent less time thinking about what to eat and prepare. I lived off superfood shakes, green and seaweed salads, dehydrated crackers, dips, and loads of raw chocolate; it just felt easy! And my little baby girl loved it! More breast milk, more calmness of spirit, and of course a happier mama! I continued along this path in my next pregnancy and kept both my little girls “in the raw” until the age of two, when they naturally became curious about other foods.
Although I make this for Zella’s breakfast, I must admit that I often hold a little back to snack on… it’s wonderful as a midnight feast. MORNING NUT MILK Making fresh nut milk is a staple in our household. It replaces pasteurized dairy products and is significantly more nutritious. Makes 3 cups Preparation time 10 minutes, plus 8 hours to soak 1 cup almonds or brazil nuts or hazelnuts, soaked for 8 hours then drained and rinsed 1 tablespoon raw honey or natural sweetener 1 teaspoon vanilla extract a pinch of sea salt 4 cups spring or filtered water Put all the ingredients into a blender and blend for up to 1 minute, until the nuts are processed and very finely ground.
Raw desserts and cakes Yes, these can be a good idea, even for breakfast! The fats and proteins are sometimes just what you need to start the day. Notes from the jungle November 6th off to the jungle There is a song I learned as a very young girl at school: “What do you do when you want to go to the loo [bathroom] in an English country garden? ” On the first day of our new commune life, this inane ditty is running through my head as I find myself walking through the jungle and suddenly needing the bathroom.
Annelie's Raw Food Power: Supercharged Raw Food Recipes and Remedies by Annelie Whitfield