By American Heart Association
Are you stressed over the best way to feed your loved ones a nutritious meal on the finish of a protracted, busy day with no turning to comfort meals or the drive-through? Now, the nation’s so much depended on authority on heart-healthy residing provides a cookbook bursting with nourishing, flavorful recipes to thrill the palates of kin of every age. because the major dish is generally the place to begin of meal making plans, greater than part the recipes during this ebook are for entrées. Here’s how they’re organized:• daily Dinners• Busy Nights• Plan-Aheads• cook dinner as soon as, consume TwiceTo assist you include extra greens, end result, and grains into your family’s vitamin, we’ve incorporated Make It a Meal, a different function that means accompaniments–salads and soups, vegetable and grain aspect dishes, or even desserts–for the various major dishes.From the Hardcover variation.
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Extra info for American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love
For marinated vegetables and basting liquids, we include the total amount of the marinade in the analysis. Pick-Up-Sticks Tuna Wraps Appetizers, Snacks, and Beverages Mango and Black Bean Salsa Candy Apple Dip Fruit Pockets Pick-Up-Sticks Tuna Wraps Sweet and Crunchy Trail Mix Wonton Berry Baskets Pick-Your-Own Pita Chips Italian Pita Chips Cocoa-Cinnamon Pita Chips Blueberry Pita Chips Frozen Fruit Pops Blueberry-Apple Slushes Peanut Butter and Banana Smoothies Mulled Pomegranate-Apple Cider Strawberry-Mango Smoothies Mango and Black Bean Salsa SERVES 20 | 2 TABLESPOONS SALSA PER SERVING This homemade salsa is a delicious and easy way to add more fruit and vegetables to your family’s diet.
Spread the cream cheese mixture inside. Spoon in the fruit. 0 g Cholesterol 2 mg Sodium 266 mg Carbohydrates 34 g Fiber 4 g Sugars 11 g Protein 7 g Dietary exchanges: 1 starch, 1 fruit Pick-Up-Sticks Tuna Wraps SERVES 4 | 2 WRAPS PER SERVING Crisp lettuce and veggies provide a perfect foil for creamy tuna salad. ) 1 6-ounce can low-sodium chunk light tuna in water, drained and flaked 2 tablespoons light mayonnaise 2 tablespoons fat-free sour cream 2 tablespoons sweet pickle relish, undrained � teaspoon curry powder � teaspoon celery seeds 8 large lettuce leaves, such as romaine, Bibb, or iceberg 1 medium red bell pepper, cut into thin strips � cup matchstick-size carrots (about 1 medium) In a medium bowl, combine the tuna, mayonnaise, sour cream, relish, curry, and celery seeds.
Encourage your kids to eat fruits instead of drinking juices; they’ll get more fiber and probably fewer calories. Limit fruit drinks with added sugar. 2. Eat WHOLE GRAINS rather than refined grain products as often as possible. Serve whole-grain and high-fiber breads, pastas, cereals, and side dishes for their fiber and important nutrients. Try to be sure at least half of the grains you eat are whole grains (check that the labels on grain products list a whole grain as the first ingredient). 3.
American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love by American Heart Association