By Lynette Rohrer Shirk
Forget slicing all carbs, ingesting unusual shakes, or simply consuming cabbage soup for a month. when you really need to shed pounds and remain fit, the main constant means is to monitor the consumption and output of energy. This booklet provides you with hundreds of thousands of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and muffins such as:
From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!
Read Online or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF
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Extra info for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...
Wash the chicken wings and pat dry. 2. Combine all other ingredients except olive oil in a bowl. Add wings and coat with mixture. Cover and refrigerate for 1 to 2 hours or overnight. 3. Preheat oven to 425°F. Cover a baking dish with aluminum foil. Drizzle foil with olive oil. Place wings in one layer in baking dish. 4. Bake for 40 minutes or until golden brown. Turn the wings over after 20 minutes to allow for even cooking. PER SERVING: Fat: 14 g Protein: 18 g Carbohydrates: 3 g Sugar: 1 g LOLLIPOP LAMB CHOPS CALORIES: 268 SERVES 14 4 CLOVES GARLIC 4 TABLESPOONS PARSLEY, MINCED 3 TABLESPOONS ROSEMARY RIND OF ½ LEMON, GRATED 3 TABLESPOONS DIJON-STYLE MUSTARD 2 TABLESPOONS OLIVE OIL SALT AND PEPPER TO TASTE 14 BABY RIB LAMB CHOPS (HAVE BUTCHER LEAVE LONG BONES ON AND TRIM THEM) 1.
There will be lumps; be careful not to overmix. 3. Fold the corn kernels into the batter. 4. Pour or ladle about ½ cup waffle batter onto preheated and oiled waffle iron and cook according to manufacturer’s instructions. PER SERVING: Fat: 25 g Protein: 11 g Carbohydrates: 34 g Sugar: 5 g TOMATO AND FETA FRITTATA CALORIES: 126 SERVES 1 2 EGG WHITES 1 EGG WITH YOLK 2 TABLESPOONS CRUMBLED FETA CHEESE � CUP TOMATOES, CHOPPED NONSTICK COOKING SPRAY SALT AND PEPPER TO TASTE 1. Separate two egg whites from the yolks and place in a medium-size bowl.
2. Roll the yogurt cheese into 1 balls. On shallow plate, combine parsley and chives. Roll yogurt balls in herbs to coat. Place on serving plate and drizzle with olive oil and vinegar. Serve immediately. 5 g CAPONATA BAKED WITH BRIE CALORIES: 232 SERVES 8 1 GREEN PEPPER, CORED, CHOPPED 1 ZUCCHINI, CHOPPED 1 SMALL EGGPLANT, CHOPPED 1 SWEET RED ONION, CHOPPED 2 TABLESPOONS CAPERS 10 GREEN OLIVES, SEEDED, CHOPPED � CUP OLIVE OIL 2 CLOVES GARLIC, CHOPPED 1 TABLESPOON SWEET BASIL, DRIED 1 TEASPOON OREGANO, DRIED SALT AND PEPPER TO TASTE 2 TABLESPOONS RED-WINE VINEGAR 1 SHEET FROZEN PUFF PASTRY, THAWED 6 ROUND OF BRIE 1.
500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk