500 Under 500. From 100-Calorie Snacks to 500 Calorie - download pdf or read online

By Lynette Rohrer Shirk

ISBN-10: 1440530157

ISBN-13: 9781440530159

Forget slicing all carbs, ingesting unusual shakes, or simply consuming cabbage soup for a month. when you really need to shed pounds and remain fit, the main constant means is to monitor the consumption and output of energy. This booklet provides you with hundreds of thousands of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and muffins such as:

  • Jerk fowl (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

  • Show description

    Read Online or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

    Best special diet books

    Download e-book for iPad: All American Vegan: Veganism for the Rest of Us by Nathan J. Winograd, Jennifer Winograd

    Choked with scrumptious recipes, buying, cooking, and baking assistance, in addition to philosophy, trivialities, and funny observations in regards to the more and more well known yet often misunderstood vegan way of life, All American Vegan has whatever for everybody. Aspiring vegans will locate useful down-to-earth suggestion approximately making the transition to a vegan vitamin as handy and basic as attainable.

    The Everything Glycemic Index Cookbook - download pdf or read online

    Switching to a low-GI vitamin is the major to wasting weight--and maintaining it off, specifically for these being affected by weight problems, diabetes, and metabolic syndrome. With this new version of the vintage cookbook, registered dietician LeeAnn Smith indicates you ways to organize low-GI food which are as tasty as they're fit, including:Tomato and Feta FrittataAsian Sesame Lettuce WrapsBarley Risotto with Mushroom and ThymeGinger pork and Napa CabbageBraised poultry with White Beans and KaleDark Chocolate–Dipped Macaroons With a foreword via a weight reduction expert on the UCLA college of drugs, this is often the single cookbook you must grasp the artwork and technological know-how of getting ready and having fun with solid food--that's best for you!

    Extra info for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    Wash the chicken wings and pat dry. 2. Combine all other ingredients except olive oil in a bowl. Add wings and coat with mixture. Cover and refrigerate for 1 to 2 hours or overnight. 3. Preheat oven to 425°F. Cover a baking dish with aluminum foil. Drizzle foil with olive oil. Place wings in one layer in baking dish. 4. Bake for 40 minutes or until golden brown. Turn the wings over after 20 minutes to allow for even cooking. PER SERVING: Fat: 14 g Protein: 18 g Carbohydrates: 3 g Sugar: 1 g LOLLIPOP LAMB CHOPS CALORIES: 268 SERVES 14 4 CLOVES GARLIC 4 TABLESPOONS PARSLEY, MINCED 3 TABLESPOONS ROSEMARY RIND OF ½ LEMON, GRATED 3 TABLESPOONS DIJON-STYLE MUSTARD 2 TABLESPOONS OLIVE OIL SALT AND PEPPER TO TASTE 14 BABY RIB LAMB CHOPS (HAVE BUTCHER LEAVE LONG BONES ON AND TRIM THEM) 1.

    There will be lumps; be careful not to overmix. 3. Fold the corn kernels into the batter. 4. Pour or ladle about ½ cup waffle batter onto preheated and oiled waffle iron and cook according to manufacturer’s instructions. PER SERVING: Fat: 25 g Protein: 11 g Carbohydrates: 34 g Sugar: 5 g TOMATO AND FETA FRITTATA CALORIES: 126 SERVES 1 2 EGG WHITES 1 EGG WITH YOLK 2 TABLESPOONS CRUMBLED FETA CHEESE � CUP TOMATOES, CHOPPED NONSTICK COOKING SPRAY SALT AND PEPPER TO TASTE 1. Separate two egg whites from the yolks and place in a medium-size bowl.

    2. Roll the yogurt cheese into 1 balls. On shallow plate, combine parsley and chives. Roll yogurt balls in herbs to coat. Place on serving plate and drizzle with olive oil and vinegar. Serve immediately. 5 g CAPONATA BAKED WITH BRIE CALORIES: 232 SERVES 8 1 GREEN PEPPER, CORED, CHOPPED 1 ZUCCHINI, CHOPPED 1 SMALL EGGPLANT, CHOPPED 1 SWEET RED ONION, CHOPPED 2 TABLESPOONS CAPERS 10 GREEN OLIVES, SEEDED, CHOPPED � CUP OLIVE OIL 2 CLOVES GARLIC, CHOPPED 1 TABLESPOON SWEET BASIL, DRIED 1 TEASPOON OREGANO, DRIED SALT AND PEPPER TO TASTE 2 TABLESPOONS RED-WINE VINEGAR 1 SHEET FROZEN PUFF PASTRY, THAWED 6 ROUND OF BRIE 1.

    Download PDF sample

    500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk


    by Paul
    4.3

    Rated 4.32 of 5 – based on 21 votes