Dick Logue's 500 Low Glycemic Index Recipes: Fight Diabetes and Heart PDF

By Dick Logue

ISBN-10: 1592334172

ISBN-13: 9781592334179

500 Low-Glycemic-Index Recipes presents fast and simple low-GI dishes for snacks, major dishes, even cakes! Readers learn the way uncomplicated nutrition swaps resembling candy potatoes for white potatoes, utilizing complete wheat instead of white pasta and berries instead of bananas can reduce the GI index of a dish or meal for fitter consuming in addition to weightloss. Low-GI types of characteristically excessive GI meals resembling breads, pastas, truffles and casseroles are included.Forget low-carb, low-fat, low-calorie diets. this can be a weight loss plan that may be used for all times to shed extra pounds, consider energized, and be fit.

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Additional resources for 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

Sample text

Other than a few items in the breakfast and bread section, all of the recipes fall into the low-GI range of 55 or less. Of course that implies that these figures are estimates. Every brand of tomatoes or any other product, is a little different in nutritional content. These figures were calculated using products that I buy here in southern Maryland. If you use a different brand, your nutrition figures may be different. Use the nutritional analysis as a guideline in determining whether a recipe is right for your diet.

Spoon 1 rounded teaspoon of the filling atop a wonton wrapper. Lightly brush edges with water. To shape each wonton, carefully bring 2 opposite points of the square wrapper up over the filling and pinch together in the center. Carefully bring the 2 remaining opposite points to the center and pinch together. Pinch together edges to seal. Place wontons on a greased baking sheet. Brush the wontons with melted butter. Bake in a 375°F (190°C, or gas mark 5) oven for 8-10 minutes or until lightly brown and crisp.

What Exactly Is the Glycemic Index? The glycemic index does indeed relate to the carbohydrates in food. But it isn’t so much a measure of the quantity of carbohydrates as their quality. Specifically it is a measure of how much the carbohydrates in foods affect your blood glucose level. Glucose is really what we are talking about when we use the term blood sugar as I did a few paragraphs ago. ” The digestive process converts other more complex sugars and starches, in other words carbohydrates, into glucose for use in the body.

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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy by Dick Logue


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