By Dr Anjali Arora MD
"Is your ldl cholesterol point at the upward thrust? If sure, you're at a better hazard of constructing heart illness, strokes and different comparable illnesses. get up! Take Control!
This e-book is of sizeable assist in knowing ldl cholesterol similar uncomplicated proof and the way to manage this quick growing to be way of life ailment. discover ways to keep watch over your ldl cholesterol via cautious nutrition administration, right workout and a regulated way of life.
Read Online or Download 5 Steps to Understand Cholesterol PDF
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Extra resources for 5 Steps to Understand Cholesterol
As cholesterol is bonded to blood protein, the extra protein collected will give a high false result due to squeezing. If your lipid profile report is high you can get it repeated on three different days and compare it. If it remains high, do something about it. Obesity and High Lipid Levels Obesity was a common problem in the West, but is now becoming rampant in India and other Eastern countries. Overweight and obese people are commonly known to have high blood cholesterol, high triglycerides and low HDL-C (good cholesterol).
HDL helps clear excessive cholesterol of the body and brings it to the liver for breakdown. This process provides the women Untitled-3 32 4/14/2009, 3:13 PM protection against heart disease. As the perimenopausal stage sets in (at about 40-50 years of age), there is a decrease in estrogen production and a reduction in HDL. This makes a woman susceptible to heart disease as much as her male counterpart. Cholesterol Levels in Children <170 mg/dl Acceptable <170 – 199 mg/dl Borderline high <200 mg/dl Definitely high Persistent high levels of cholesterol even in children result in the damage of the blood vessel lining, subsequently leading to build up of atheromatous plaques.
The empty VLDLs then become LDLs. Some LDL pieces can get stuck along the blood vessel walls, thus narrowing the blood vessels. The role of HDLs is to separate LDL pieces which are stuck to the blood vessel walls and ship them back to the liver. The LDL pieces are either recycled into new VLDLs or broken down and excreted. The new VLDLs restart the shipment process. When one eats extra fat, more LDL pieces can get stuck along the blood vessel walls, if there are not enough HDLs to release them.
5 Steps to Understand Cholesterol by Dr Anjali Arora MD