By Deepak Chopra, Kim McCosker, Rachael Bermingham
Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four constituents speedy clean and fit. The ebook comprises four hundred scrumptious recipes in accordance with Deepak's dietary technological know-how. This publication will remodel how you consume as you find the knowledge of nutritious foodstuff that's fit, clean, appetising, in addition to being fast and simple to arrange utilizing simply four or fewer materials.
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Extra info for 4 Ingredients. Fast, Fresh and Healthy
2 large ripe bananas, mashed • ¾ cup sugar • 1 cup (260g) whole egg mayonnaise • 2 cups (350g) self raising flour Preheat oven 180°C. Line a loaf tin with baking paper. In a medium bowl, add bananas and sugar and stir. Add mayonnaise, sifted flour and a pinch of salt then lightly mix, until just combined. Pour into tin and cook for 50-–60 minutes or until a skewer, inserted into the middle, comes out clean. Allow to cool for 10 minutes, then turn onto wire rack. Optional: Add 2 tbs. of golden syrup when mixing bananas and sugar.
Cup macadamia • ¼ cup sultanas • ¼ cup dried apricots • ¼ cup pecan halves Kerri-Anne said “Whenever I am out on the golf course and I really need something to keep me going, this snack works wonders! In a bowl mix everything together and pop into a small zip lock bag. ” Herbamare Seasoned Crackers SERVES 1 A recipe from the beautiful Miranda Kerr. • 2 brown rice/seaweed/tamari rice crackers • ½ an avocado • Herbamare seasoning Place two crackers on a plate and spread avocado on each cracker.
Dips, Dressings & Sauces A truly rich man is one whose children run into his arms when his hands are empty Author Unknown Dips Avocado & Cumin Dip SERVES 4 • 2 avocados, mashed • 1 lime, juiced • 1–2 tsp. ground, roasted cumin seeds Mix all ingredients together. Serve with favourite croutons, savoury biscuits or a mezze of fresh vegie sticks. Beetroot Ricotta Chickpea SERVES 4–6 • 1 beetroot, trimmed • 200g chickpeas • 2 lemons, juiced • 100g ricotta In a medium pot, boil beetroot in water for 30–40 minutes, add chickpeas and cook for a further 10 minutes, until soft.
4 Ingredients. Fast, Fresh and Healthy by Deepak Chopra, Kim McCosker, Rachael Bermingham