By Carol Fenster Ph.D.
A new cookbook via the pioneer of scrumptious gluten-free nutrition deals mouthwatering vegetarian recipes for gluten-free eaters.
even if this is because of foodstuff asthma, celiac sickness, or nutritional personal tastes, a growing number of humans are looking to dispose of gluten from their nutrition. Many are trying to find hearty, flavor-packed vegetarian and vegan ideas to extend their power and make fit offerings for his or her households and the surroundings. finally, Carol Fenster-one of the country's most suitable specialists on distinctive diets and an writer of a number of well known gluten-free cookbooks-answers the decision of a starting to be industry of at-home chefs.
In 125 Vegetarian Gluten-Free Recipes, Fenster applies her confirmed kitchen prowess to making quick-and-easy vegetarian recipes which are sensational and healthy. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent cakes like All-American Cherry Pie and Chocolate cakes, 125 Vegetarian Gluten-Free Recipes is the precise addition to any gluten-free kitchen.
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Extra resources for 125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook
However, it doesn’t whip into whipped cream like real cream does. • Dry (Nonfat) Milk Powder: Fine powder usually found in natural food stores. It is not Carnation, which is coarse granules, and doesn’t contain as much sugar and protein, which makes a big difference in baking. Or use the same amount of Better Than Milk soy-based milk powder; the rice-based version has a slight vanilla flavor, making it less suited for savory baking. • Kefir: Similar to thin yogurt, So Delicious brand’s fermented coconut milk–based drink comes in original, vanilla, and strawberry flavors.
Other conditions may be treated with a gluten-free diet, although it is important to note that the diet is only part of the overall treatment in these cases, not the cure in and of itself. One of the better known of these conditions is autism, which affects about one in 110 children. The gluten-free diet remains controversial for autism, and there is little research to support its effectiveness, yet many parents of autistic children praise the diet anecdotally. • Combining Gluten-Free and Vegetarian Diets • Unlike avoiding gluten, choosing vegetarianism is often just that—a choice.
Special thanks to my marvelously inspirational agent, Lisa Ekus, who is so generous with her guidance and support. Lisa, I am so lucky to have you and your superb staff on my team. And finally, to my great team at Avery—editor Miriam Rich; Megan Newman, who suggested this book; and cover designer Andrea Ho. I truly appreciate your support with the book and your belief in the importance of a plant-based diet for the gluten-free community. Introduction Many of us can remember when “gluten-free” and “vegetarian” were two terms seldom seen in print, much less used in the same sentence.
125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook by Carol Fenster Ph.D.